- are a result of stress put on bones or muscles.
- Most common are injuries to soft tissue - muscles, tendons, and ligaments.
- occurs when two bones are jolted apart at a joint and is often accompanied by a ligament tear in the joint. The pain is caused by the severe stretching of soft tissues.
- are most common in the shoulder joint. Acromioclavicular joint (AC) separation occurs when the ligaments that support the collarbone are torn.
- affects the elbow and typically occurs in sports requiring frequent wrist manipulation and forearm rotation.
- The lateral (affecting the outer elbow) form is tennis elbow.
- The medial (affecting the inner elbow) form is golfer's elbow.
- such as muscle tears, are common in sports that involve a lot of bending.
The high velocity and full contact nature of hockey and football frequently cause neck and spine injuries, such as a herniated disk, in which an intervertebral disk protrudes from the spinal column.
- may result from intense leg movement, including twisting and spreading that tears the adductor muscle which connects the leg with the pubic bone.
Patellar tendonitis (jumper's knee)
- are most common lower-body injuries.
- Continual jumping may result in tearing of the tendon just below the kneecap, or patella. The knees may also suffer from other injuries, such as tears of the meniscus.
- sudden tearing of muscle fibers that may occur after excessive athletic activity and the consequent accumulation of fluid in the muscle that causes pain, tenderness and local swelling.
Increased interest in jogging and cross training has resulted in a parallel rise in leg injuries, including shin splints, tendonitis and stress fractures, especially in the tibia or fibula bones. If continually exposed to stress from prolonged standing, running or walking, a stress fracture may result in a larger fracture.
The foot often falls victim to injury because it must support the weight of the entire body. Plantar fascitis often affects inexperienced runners, causing pain along the inner heel and along the arch of the foot, sometimes accompanied by stiffness and numbness in the heel. A similar problem, march fracture, develops in the bones of the foot when extreme stress (running, walking) is continually placed on the ball of the foot.
Pain, discomfort, restricted movement, tenderness and swelling may be indicative of some form of muscle or ligament injury, such as a sprain or strain.
Pain, swelling, tenderness and deformity may indicate a fracture.
Pain, restricted movement, misshapen appearance and swelling in a joint are symptoms of a dislocation.
Localized pain just below the kneecap may be a sign of patellar tendonitis. In adolescents, the condition may indicate Osgood-Schlatter disease if accompanied by swelling.
Pain in the elbow, often accompanied by tenderness in the inner or outer portion of the elbow and forearm, and possibly a weak and painful grasp, may indicate epicondylitis
An AC separation results from sudden impact on the side of the shoulder or on an outstretched arm. Wear on the rotator cuff, causing rotator cuff tendonitis, may occur if you continually engage in sports that require overhead motion like that in a tennis serve. Medial epicondylitis is caused by traumatic, repetitive arm motion, as when pitching in baseball. Sudden, violent twisting of the elbow or continual pulling and strain on the forearm muscles can cause the condition.
A charley horse is usually caused by a sudden, acute strain in the leg, but mineral deficiency, hormone imbalance, calcium deposits in the muscles or dehydration can also be causes. Muscle imbalance, a poorly aligned leg, or running on a hard road with improper footwear may cause a stress fracture. Tight hamstrings may contribute to lower-back problems, and tight Achilles tendons may precede cases of tendonitis of the foot and ankle.
Basic assessment begins with medical history and a physical exam.
Arthroscopy, tiny camera inside a very small tube, called an arthroscope, to examine the interior of your joints; it is useful in both diagnosing and repairing some joint injuries (for example, cartilage fragments can be removed through the tube).
magnetic resonance imaging(MRI) produces excellent images of soft tissue, enabling diagnosis of damage to muscles, ligaments and tendons.
Treatment for sports injuries aims to relieve pain, repair or realign bones and restore body to its full athletic ability.
Most minor soft-tissue injuries are best treated with RICE: rest, ice, compression, elevation.
Injuries such as tendonitis and plantar fasciitis usually require rest and a rehabilitation program to maintain flexibility and strength. Aspirin or ibuprofen may help reduce the pain and inflammation that accompany these conditions.
Depending on the severity of the pain, your physician may treat your epicondylitis with an injection of a corticosteroid, with nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, or with aspirin. An elbow cuff and physical therapy may also be indicated. For acute pain as a result of an AC separation, codeine may be prescribed for the first couple of days. Thereafter, aspirin and a nonsteroidal anti-inflammatory drug may be taken for chronic pain. immobilize the injured area with a sling.
If possible, the displaced bones of a dislocation are manipulated back into place. If this is not feasible, you may need surgery, after which the joint is immobilized until it is stable.
Use the RICE method.
Replacing fluids lost through perspiration with a carbohydrate-electrolyte sports drink helps prevent cramping.
Ice packs reduce swelling; a bag of frozen vegetables can be a makeshift ice pack. Do not use chemical cold packs; they are much colder than water packs. Place a damp towel around your pack so that it is not directly on your skin. Use ice for up to 48 hours after an injury to reduce swelling and pain. However, be aware that temporary stiffness may also result.
A warm compress may relieve muscle pain, especially before massage and stretching.
To relieve cramping, elevate the affected area to direct blood flow toward the heart. Gently stretching the muscle will usually stop a cramp.
If muscles are sore the day after a tough workout, soak in a hot tub and rest the affected area.
Sports injuries usually result when the muscles are poorly conditioned. You should have a 10-minute warmup session - running in place or doing jumping jacks - before an athletic activity to increase your body temperature and diminish chances of muscle injury. Stretching before and especially after your workout will prevent soreness the next day. (Always warm up with 5 to 10 minutes of light to moderate activity before you stretch.)
Engage in your sport or exercise at least three times a week to maintain proper conditioning.
The highlighted areas show some of the sites of common injuries sustained from sports or other physical activity. The best way to prevent an athletic injury is to be in good physical condition and to stretch for several minutes before and after exercising. Never attempt to "play through" pain — doing so may cause more extensive injury and lengthen the time needed for complete healing.
From a stitch that grabs your side while you're running to a charley horse in your calf awakening you in the dead of night, muscle cramps can be an all-too-common source of discomfort. Normally, a muscle at work contracts -- tightening to exert a pulling force -- then stretches out when the movement is finished or when another muscle exerts force in the opposite direction. But sometimes a muscle contracts with great intensity and stays contracted, refusing to stretch out again; this is a muscle cramp.
- A sharp, sudden, painful spasm -- or tightening -- of a muscle, especially in the legs.
- The affected muscle's hardness to the touch.
- In some cases, visible distortion or twitching of the muscle beneath the skin.
- In other cases, extremely severe cramps in the arms and legs, beginning without warning, and sometimes affecting the abdominal muscles as well. These symptoms are typical of heat cramps.
- Persistent cramping pains in lower abdominal muscles, which may occur with back problems or during menstruation
Muscles contract or lengthen in response to electrical signals from nerves; electrolytes such as sodium, calcium and magnesium, which surround and permeate muscle cells, play a key role in the transmission of these signals. Imbalances in those electrolytes -- as well as in certain hormones, body fluids and chemicals -- or malfunctions in the nervous system itself can foul up the flow of electrical signals and cause a muscle to cramp.
Physical overexertion depletes fluids and electrolytes and can lead to cramping, particularly in people who work or exercise in conditions that overheat their bodies. Activities like working in the garden on a hot summer day, if you are not careful to drink plenty of fluids, may cause heat cramps. And if you do not take steps to alleviate them, heat cramps can progress to much more serious heatstroke and heat exhaustion.
Hormone imbalances caused by diabetes and thyroid problems can also cause cramps, as can a reduced supply of blood-borne oxygen to muscles. Blood oxygen levels often fall in smokers, for instance, causing muscles to cramp -- especially when smokers engage in hard physical labor. If you move in your sleep, you may pinch a nerve, signaling a muscle to contract and perhaps leading to a cramp. If you're prone to night cramps, do stretching exercises before you go to bed.
Severe cramps in the chest, shoulders or arms can be symptoms of a heart attack.
No medicinal treatment of common muscle cramps is required. Massaging a cramping muscle, stretching, or drinking water to relieve heat cramps is usually sufficient remedy.
Drink six to eight cups of water every day. Be sure to acclimate yourself to exercise routines and sports, especially in early summer. Do stretching exercises regularly, particularly before bed. If you smoke, enroll in a program to help you quit
Rotator Cuff Problems
When the muscles contract, they pull on the rotator-cuff tendon, moving the shoulder in the direction you want. The trouble is, these tendons may not be strong enough to withstand excessive use, particularly in a sport like tennis, which involves repetitive shoulder motion. The rotator-cuff tendons simply begin to wear down and become swollen and inflamed, a condition called Impingement.
The serve is the major source of tennis-related rotator-cuff injuries, but badly hit overheads also can aggravate the tendons. In the early stages, you feel aching in the top and front of the shoulder or on the outer side of the upper arm. The pain increases when you do any activity that requires lifting your arm above shoulder level.
Sprains and Strains
In the ankle joint, a sudden, quick movement has forced the joint beyond its normal range of motion, causing a sprain. The ligaments are stretched and torn, and tissue around the injury has become swollen and the skin discolored. In most cases, a sprained joint will still function but can be painful to use.
Sprains and strains are among the most common injuries, ranging from twisted ankles to aching backs. A sprain injures ligaments, the tough, fibrous bands of tissue that connect bones to one another at a joint. A strain damages muscle tissue, leaving muscles or the tendons that attach muscle to bone, stretched or torn.
Given adequate time and rest, most sprained joints or strained muscles will heal themselves. But severe tearing or complete rupture of the affected tissues usually requires surgical repair. And damage caused by a sprain can leave the bones in the affected joint improperly aligned, or the ligaments so stretched and weakened that the joint is particularly vulnerable to future injury.
Sprains, which affect joints, and strains, also called muscle pulls, usually occur after a fall or sudden movement that pulls or twists a part of the body violently.
For a sprain:
- Pain in the affected joint.
- Rapid swelling of a joint, often accompanied by bruising.
- Stiffness and difficulty moving a joint.
For a strain:
- Sharp pain at the site of an injury, followed by stiffness, tenderness, and in some cases, swelling.
Anything that places sudden or unaccustomed stress on joints or muscles may cause a sprain or strain. Falls, lifting heavy objects, and the exertion of an unfamiliar sport are common culprits. Being overweight, inactive or in poor physical condition boosts the likelihood of injury.
Diagnostic and Test Procedures
Your doctor will take a detailed history and do a physical exam of the affected area. The doctor may order X-rays to rule out, or an MRI scans to check for ruptured tissues.
Treatment of both sprains and strains focuses on control of the initial pain and swelling, followed by adequate rest to allow healing.
Most sprains and strains heal in two to three weeks. Rest, ice, compression and elevation immediately following the injury, along with aspirin or ibuprofen to reduce inflammation and pain. Elastic bandages may then be used to support or immobilize the injured area while it heals, and a sprained ankle or knee often calls for crutches to keep weight off the joint. To speed healing, may also recommend heat or infrared treatments from a physical therapist after the initial swelling is controlled.
The best way to prevent sprains or strains is to keep yourself in good physical shape, so that your muscles, ligaments, and tendons are strong and flexible enough to resist trauma. To prevent recurring injury, ask your doctor for exercises designed to rehabilitate the muscles in the injured area. If you are overweight, ask about an appropriate diet and a general conditioning program
- one of the most common ailments of active people, is a general term referring to pain in the lower leg.
- Experts differ when explaining what the exact condition is, although most agree that it involves the two muscles that run from the knee to the ankle and the side of the foot, swathing the tibia, or shinbone. These muscles point the foot up and down, and support the arch and the front of the foot to keep it from slapping while walking and running. Injuries that result in small tears in the fibers of these muscles bring on shin splints.
Shin splints may also be related to a condition known as compartment syndrome, in which a muscle grows too large for its outer sheath. Stress fractures of the tibia and irritation to the nerves in the shin are also associated with shin splints.
Pain, aching, and occasionally, swelling anywhere in the lower leg. Most often on the front of the leg, toward the inside or on the inner side of the leg, toward the back.
- Any unusual or repetitive stress to the lower leg.
- Seasoned athletes and novices alike suffer from the ailment, with runners, cyclists, skiers and aerobic dancers being especially vulnerable.
- People who have flat feet, knock-knees or bowlegs place abnormal stress on their legs and are likely to suffer from shin splints.
- Poorly cushioned shoes, exercising on unyielding surfaces such as concrete, and poor posture can contribute to the condition.
- Adequate rest to allow for healing, followed by a program of strengthening exercises designed to ward off recurrences.
Doctors usually recommend the sports medicine therapy RICE (rest, ice, compression and elevation) as initial treatment for shin splints. Ice is especially important in the first few days after symptoms begin. Ice for 10-15 minutes several times a day. Doctors may prescribe crutches to keep weight off the injured leg, and aspirin or ibuprofen to reduce inflammation and pain. Your doctor may recommend that you see a physical therapist for an exercise program and may suggest ultrasound treatment to relax the muscles, improve circulation, and promote healing.
The key to preventing shin splints is finding as many ways as possible to cut down on the stresses that tend to cause the injury. Wear supportive shoes, and check with a podiatrist about inserts to help correct postural difficulties that may contribute to shin splints. Stretching exercises for the muscles in the toes, heel, knee and lower leg can help condition the muscles and make them more resistant to injury. Be sure to exercise on resilient surfaces such as wood or earth, not on unyielding concrete.
Overuse of muscles or the tendons that secure them to the bone can result in discomfort and inflammation. One common type of overuse injury is known as shin splints, which can cause disabling pain along the shinbone at the inside front of the lower leg or on the inner back of the calf.
Carpal Tunnel Syndrome (CTS)
- can cause pain, tingling, numbness, and weakness in the fingers and thumb.
- begin suddenly or gradually.
- often affects both hands. If not treated, it can lead to permanent nerve and muscle damage. With early diagnosis and treatment, however, there is an excellent chance of complete recovery.
The numbness, tingling, and weakness from CTS are due to pressure on the median nerve. This nerve carries signals between the hand and brain. In the wrist, the median nerve and several tendons that allow the fingers and thumb to bend pass through the carpal tunnel, a tunnel created by the carpal (wrist) bone and other tissue. The most common cause of CTS is swelling or inflammation around the tendons and nerve, which increases the pressure within the carpal tunnel. This increased pressure affects median nerve function, causing the symptoms of CTS.
Carpal tunnel syndrome may improve with rest and splinting or may require surgery. It is important that it be treated before permanent nerve and muscle loss take place.
Professional athletes and dancers are particularly prone to hamstring pulls, but anyone is susceptible, especially people who push themselves a little too far in weekend sports. The danger in a hamstring pull is giving in to the temptation to "play through the pain," which will aggravate and possibly complicate the injury. Recognizing pain as a warning to stop and let the body heal is the most important step in recovery.
- Sharp pain in the back of the thigh, during or immediately after sports or other strenuous activity.
- Swelling and loss of strength in the back of the upper leg.
- Difficulty walking or sitting, and inability to bend the leg.
A pulled hamstring is invariably the result of overstressing or tearing the muscle fibers, typically by suddenly twisting, straightening or overextending the thigh . A minor hamstring pull is simply a case of stretching the muscle too far, but in some cases a crippling muscle spasm can result. Tearing the muscle belt itself, or separating the muscle from the connective tendons, is a much more serious injury.
Aching muscles and joints can sometimes mask more serious ailments such as viral, which can be accurately diagnosed only by experts.
Like other strains, a hamstring pull generally heals itself. You can expect to regain full use of the leg in a few days or weeks, depending on your physical condition and the degree of the injury.
The established recovery procedure for muscle strain is RICE: rest, ice, compression and elevation. Your doctor may also recommend a painkiller such as ibuprofen, which are also anti-inflammatory agent, or acetaminophen. Like all painkilling drugs, they should be used to relieve discomfort, not to mask pain in order to continue the activity.
Warm compresses, 10 minutes on and 10 off, will help relax the muscle after the initial pain subsides. Binding your thigh with an elastic bandage will support the injured muscle; you may want to use a crutch to keep weight off the leg.
- keep your body in good condition and avoid pushing yourself beyond your level of fitness.
- take a few minutes to warm up. Major muscles like your hamstrings work best if you stretch them gradually and let them relax. Once into the activity, don't overstress your muscles. They'll begin to tell you when they have had enough, and it's foolish — even dangerous — to push them past their limits. When the activity is over, stretch the muscles gradually so they don't tighten up and go into a muscle contraction, or cramp, which can be just as painful as a muscle pull — although shorter lived.
Bursitis and Tendonitis
Bursitis: Acute or chronic inflammation of a bursa. Tendinitis: Inflammation of the lining of the tendon sheath (tenosynovitis) and of the enclosed tendon (tendinitis).
Bursitis is inflammation of a bursa which results in pain, tenderness, stiffness and in some cases, swelling and redness. Any bursa can be affected by the inflammatory process, but bursitis involving the shoulder, elbow, hip and knee are most common.
Although the cause of this condition is unknown, repetitive direct pressure over a bursa can be a predisposing factor. In particular, certain activities or occupations are associated with specific example because of the nature of the physical stress placed on the bursa: e.g. housemaid's knee (kneeling), student's elbow (leaning). Shoulder bursitis, the commonest type, is characterized by an aching pain localized on the outside of the top of the shoulder. Pain is intensified by lifting and backwardly rotating the arm. Typically, there is stiffness in the morning which diminishes with heat and routine activities.
Both tendonitis and tenosynovitis occur spontaneously or in association with injury, work and sports activities, certain types of arthritis or infection. As with bursitis, the shoulder is most commonly affected. The attachment of the biceps tendon at the shoulder is especially vulnerable to this condition. Bicipital tendonitis is manifested by aching along the biceps muscle that radiates up to the shoulder and down to the forearm. The pain is worse with movement. Among the other common locations for tendonitis are the elbow, wrist, hand, knee, and ankle.
Achilles Tendonitis (tendonitis of the heel)
Achilles tendon is the large thick tendon that connects the Gastrocnemius and Soleus muscles of the calf to the heel.
The inflammation may be associated with overuse syndrome, trauma, infectious process or an arthritic process.
- chronic disease marked by progressive weakness and abnormally rapid fatigue of the voluntary muscles The muscles affected include those used in walking, breathing, chewing, and talking. A characteristic sign of the disease is drooping eyelids.
- is a noninherited autoimmune disease characterized by the presence of antibodies in the blood that destroy muscle-cell sites for the reception of acetylcholine molecules.
Acetylcholine normally transmits signals between nerves and muscles, so when its receptors are destroyed it cannot induce muscle contractions. No cure for the disease yet exists, but it can be treated with drugs called anticholinesterases. These drugs are capable of inhibiting an enzyme, acetylcholinesterase, that breaks down acetylcholine in the body. Myasthenia gravis may also be relieved by surgical removal of the thymus and by a blood-cleansing process called plasmapheresis that eliminates the destructive antibodies. About 10 percent of the disease's victims die. For those who survive the first three years, however, there is a chance for stabilization and even for some degree of recovery.
Did you know that?
- As many tennis players know, the Rotator Cuff is a land mine. Studies indicate that one in five advanced players have rotator-cuff problems at some point in their careers. Monica Seles, Richard Krajicek, Patrick McEnroe and Pam Shriver are a few of the pros who have injured their rotator cuffs.
- The stapedius muscle is the smallest of the skeletal muscles in the human body.
- Myasthenia Gravis most often affects women between the ages of 20 and 30, but it can strike anyone after adolescence; after 40, it actually afflicts more men than women.